HYROX Sub-90 Personal Trainer — April 8

ADAPTIVE TRAINING BLOCK

Weekly Training & Mobility Bucket

STATE: --

⏱️ Dad-Mode Time-Crunch Adapter Short on time after baby nap/bedtime? Rescale your Key Run on the fly:

RACE SIMULATION ENGINE

Hyrox Sub-90:00 Readiness — April 8–11, 2027

🎯 Top 3 Time-Loss Bottlenecks for Sub-90

8 Official Stations — Men's Open vs. Men's Pro Split Breakdown

#	Station	Open Load & Split	Pro Load & Split	Sub-90 Target	Sunday Hits

FIXED WEEKLY ANCHOR • SUNDAYS 13:00–14:30

Sunday Hyrox Class Parser & Whiteboard OCR

Log your Sunday class notes or snap a photo of the gym whiteboard. Gemini Vision transcribes the workout into an editable table where you can refine exercises, add used weights, or delete rows and re-run your weekly analysis.

Sunday Class Title

Strava Workout Description / Stations Hit

📷 Or Snap / Upload Gym Whiteboard Photo (PNG / JPG / WEBP — Auto Gemini Vision OCR)

WEARABLE & CLOUD TELEMETRY

Athlete & Bound Devices Overview (Coros + Strava MCP)

7-Day Sleep Score & Stages Deep • Light • REM • Awake

7-Day Overnight HRV Trend (ms) Coros Pace 4 vs. 94 ms Baseline

7-Day Sleep & Night Wakeups (Coros Pace 4)

Wake-Up Date	Score	Asleep (Total Window)	Deep / Light / REM	Awake Min (Wakeups >5m)	Sleep HR (Avg / Min)

7-Day HRV, Resting HR, Steps, Stress & Training Load

Date	HRV (vs Baseline)	Resting HR	Steps & Active kcal	Stress Avg	Training Load (Short / Long)

Personal Trainer & Race Command Center

Weekly Training & Mobility Bucket

Hyrox Sub-90:00 Readiness — April 8–11, 2027

🎯 Top 3 Time-Loss Bottlenecks for Sub-90

8 Official Stations — Men's Open vs. Men's Pro Split Breakdown

Sunday Hyrox Class Parser & Whiteboard OCR

Athlete & Bound Devices Overview (Coros + Strava MCP)

7-Day Sleep & Night Wakeups (Coros Pace 4)

7-Day HRV, Resting HR, Steps, Stress & Training Load

All Synced Strava & Coros Activities (Attach Whiteboard Photo & Edit Weights)

Weekly Training & Mobility Bucket

Hyrox Sub-90:00 Readiness — April 8–11, 2027

🎯 Top 3 Time-Loss Bottlenecks for Sub-90

8 Official Stations — Men's Open vs. Men's Pro Split Breakdown

Sunday Hyrox Class Parser & Whiteboard OCR

Athlete & Bound Devices Overview (Coros + Strava MCP)

7-Day Sleep & Night Wakeups (Coros Pace 4)

7-Day HRV, Resting HR, Steps, Stress & Training Load

All Synced Strava & Coros Activities (Attach Whiteboard Photo & Edit Weights)

Confirm Workout Push to Coros Pace 4

Sign In to Hyrox Sub-90 Trainer